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Epsom Salts
Soaking in an Epsom salt bath (2 cups in a warm bath for 12 minutes) is a safe, easy way to increase the body’s levels of both magnesium (regulates the activity of more than 300 enzymes in the body)...
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Sneezing Through Spring?
After a long cold winter it seems that Spring has burst out everywhere in the same moment! Do you find allergy symptoms kicking in? Sneezing? Watery eyes? Sinus congestion? Often these symptoms...
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Toxin Awareness Checklist
Just recently I learned that toxic compounds in the body are fat soluble. And to protect us our body makes fat to isolate those compounds from our organs and tissues. So if we lose weight and don’t...
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Basil (Ocimum basilicum)
Herb Uses: Basil is a culinary herb with documented medicinal properties. It is reported to contain Vitamins A, B & D. It contains Calcium, Phosphorus, and Iron & Magnesium. Culinary usage...
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Cinnamon (Cinnamomum cassia & Cinnamomum verum)
Herb Uses: Cinnamon is an herb that is useful both as a culinary herb and with well documented medicinal properties. There have been multiple clinical studies by many countries confirming the health...
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